Nordic Curl Bench | Heavy-Duty Hamstring Curl & Glute Ham Developer (GHD) for Home Gym

Unlock Your Full Potential with the Nordic Bench Whether you’re training for strength, aesthetics, or overall fitness, the Nordic Bench – Floor Glute Hamstring Raise (GHR) is a must-have for any home gym or fitness studio. This premium equipment targets your glutes, hamstrings, and core, allowing you to perform various exercises like glute ham raises, back extensions, and more for a comprehensive lower-body workout. ITM FITNESS Nordic Bench—Your Complete Hamstring Training Solution This space-efficient design of the Nordic Bench offers an excellent alternative to traditional hamstring training equipment, providing a practical way to perform Nordic curls using bodyweight resistance for both commercial gyms and home fitness setups. DURABILITY – Constructed from precision-cut steel, this hamstring trainer focuses on knee flexion exercises to strengthen and protect your hamstrings – an essential component of any comprehensive training program. MOBILITY—A compact solution that replaces bulky equipment, featuring integrated wheels and carrying handles for easy transport and storage when not in use. ERGONOMICS—Features dense foam padding for knee comfort, plus an adjustable ankle securing system that keeps your feet locked in position for optimal safety and comfort during hamstring strengthening exercises. STABILITY—Includes a full-sized foot platform with weight plate loading capability for enhanced stability. This allows you to brace your feet firmly against the steel platform for additional support and comfort throughout your workout. Key Features: High-Quality Construction: Built with durable steel for long-lasting use, even in the most intense workout environments. Adjustable Footplate & Foam Pads: Customize the position for comfort and optimal performance. Versatile Training: Ideal for both bodyweight exercises and weighted workouts. Space-Saving Design: Compact enough for home gyms yet sturdy enough for commercial use. Benefits: Build Stronger Glutes and Hamstrings: Target your posterior chain muscles for improved strength and aesthetics. Enhance Core Stability: Activate and strengthen your core as you perform each movement. Maximize Performance: Perfect for athletes, bodybuilders, and anyone serious about lower body development. Ideal For: Glute & hamstring enthusiasts Athletes, powerlifters, and bodybuilders Anyone looking to improve posterior chain strength Upgrade Your Gym Routine with the Nordic Bench—designed for those who want to take their glute and hamstring training to the next level! Free Nationwide Delivery in 2-4 Working Days Please click on the link below to view all of our gym equipment. Gym Equipment Check out what our customers are saying by visiting our reviews on Trustpilot here